I've seen that video, too!
I (stupidly) crashed yesterday on the Schneider Creek Greenway/in Homer Watson Park. I had left really early for work (6am?) and it was still pitch black out. I hadn't ever gone through the forested MUT's that early before, and didn't realize just how pitch black it was. I was overriding my headlight (dumb dumb dumb) and thought someone was chasing me (realizing later it was the leaves crunching under my wheels, behind me). Laid my bike down at a good ~30 km/h on a sharp curve I forgot about until the last minute and smashed my head (helmet) and jaw off the pavement. I reluctantly let my coworkers take me to the hospital to get checked out when they realized I wasn't following what they were saying and I couldn't read anything on my computer screen.
Moderate concussion, they tell me.
So, learn from my stupidity: Don't override your headlights, don't get freaked out in the dark woods, and be careful on wet leaves! I was looking for an excuse to get a better/newer helmet (maybe one with MiPS?), anyway!
I (stupidly) crashed yesterday on the Schneider Creek Greenway/in Homer Watson Park. I had left really early for work (6am?) and it was still pitch black out. I hadn't ever gone through the forested MUT's that early before, and didn't realize just how pitch black it was. I was overriding my headlight (dumb dumb dumb) and thought someone was chasing me (realizing later it was the leaves crunching under my wheels, behind me). Laid my bike down at a good ~30 km/h on a sharp curve I forgot about until the last minute and smashed my head (helmet) and jaw off the pavement. I reluctantly let my coworkers take me to the hospital to get checked out when they realized I wasn't following what they were saying and I couldn't read anything on my computer screen.

So, learn from my stupidity: Don't override your headlights, don't get freaked out in the dark woods, and be careful on wet leaves! I was looking for an excuse to get a better/newer helmet (maybe one with MiPS?), anyway!