11-29-2017, 10:06 AM
So by moving muscles faster, you switch to slow-twitch muscles? Interesting. The 90rpm number seems like the pacing I try to set, trying to pedal foot-by-foot to "The Ants Go Marching", where if I feel too much strain, or the song's pacing gets too fast or too slow, I switch gears. I biked to work this morning, which is absolutely the latest in the season I have ever biked. Part of me wants to try winter cycling, but I feel like it's such a switch from my easygoing low-maintenance ways. I only even did my first work commute summer ride in 2015 or 2014, making the then-7km trip, because a cycling friend did the run with me during workday traffic to get me used to it.